Reclaim the body. rewire the mind. reconnect to the soul.
Reclaim the body. rewire the mind. reconnect to the soul.
Classes
Kaliyah offers thoughtfully guided classes designed to support both body and nervous system. Each practice creates space to slow down, breathe deeply, and reconnect through mindful movement, meditation, and intentional rest. Classes include Somatic Flow, Prenatal Yoga, and Hatha Yoga, each offering a different approach to building awareness, strength, and calm. Kaliyah operates as a pop-up yoga experience, hosting classes in carefully chosen spaces throughout the community. Stay tuned for upcoming sessions and special community events as new locations and gatherings are announced.
Traditional Hatha
A traditional, slower-paced practice focused on holding postures with attention to shape and alignment. Each class weaves in meditation and pranayama, allowing time to settle into each pose, deepen awareness, and cultivate a calm, steady mind.
Somatic Flow
A slow, mindful flow that focuses on body awareness and nervous system regulation. Gentle movements and brea†h work help release tension, improve mobility, and reconnect you with how your body feels.
Prenatal
A supportive class designed for every stage of pregnancy. Focuses on gentle movement, breathing, and relaxation to help reduce discomfort, build strength, and prepare the body and mind for birth.
